Building a strong foundation with your nutrition is unarguably one of the most effective ways to support balanced hormones, but figuring out what to eat to support your hormones post-pill can feel stressful and confusing!
That's why we've designed this comprehensive meal plan specifically tailored to support women just like you.
Say goodbye to the guesswork and hello to simple + nourishing meals and snacks that support your journey towards hormonal harmony.
With our expertly curated recipes and guidance, you'll be well on your way to reclaiming your health and supporting your body's natural rhythm.
40+ different Nourishing Recipes
Enjoy a wide variety of nourishing breakfasts, lunches, dinners, snacks, and healthy desserts that support healthy hormones and will keep you satisfied throughout the day.
Weekly Grocery Shopping List
We've made it easy for you by providing detailed shopping lists so that you can easily gather all of the necessary ingredients without any hassle.
Suggestions for ModificationsĀ
Suggestions for modifying recipes to accommodate your specific preferences or any food allergies or sensitivities you may have.
Hey there, I'm Jillian.
I'm a Functional Medicine Dietitian and Women's Health Specialist dedicated to empowering women like you to take charge of their health. My mission is simple - to help women identify and address the root causes of their hormone and digestive health symptoms naturally using advanced lab testing, personalized nutrition, supportive lifestyle therapies, and mind-body practices as the first line of intervention.
As a woman who struggled with hormonal imbalances after coming off long-term birth control, I know firsthand how frustrating and overwhelming itĀ can be to navigateĀ post-pill symptoms.Ā With over a decade of experience in this field, I've also helpedĀ countless women balance their hormones and eliminate their symptoms naturally after discontinuing the birth control pill.
That's precisely why I created this comprehensive meal plan! This resource was designed toĀ help you build a supportive foundation with your nutritionĀ to support balanced hormones.
From regulating your menstrual cycle, to reducing post-pill acne, to repleting essential nutrients depleted by the pill...recipes and foods included in this meal plan support various systems and organs in the body that need extra support post-pill.
Don't let hormonal imbalances or post-pill symptoms dictate how you feel or live your life.Ā Grab the Post Pill Meal Plan & get startedĀ restoring balance and reclaiming your health.
